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Will get your heart pounding and sweat pouring! Each class offers a different, but always fun challenge, combining a range of high intensity aerobic and body weight exercises.
Are you ready? This fat blasting workout combines functional strength with a twist of plyometrics, speed and agility, endurance and core stability.
Start the weekend strong! This 45 minute workout includes metabolic circuits that focus on improving fundamental muscle movements.
Combines circuit training with sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. You will sweat!
This 45 minute workout “SHREDS” body fat by combining strength & conditioning exercises with cardiovascular training with minimal rest.
Will get your heart pounding and sweat pouring! Each class offers a different, but always fun challenge, combining a range of high intensity aerobic and body weight exercises.
Are you ready? This fat blasting workout combines functional strength with a twist of plyometrics, speed and agility, endurance and core stability.
Start the weekend strong! This 45 minute workout includes metabolic circuits that focus on improving fundamental muscle movements.
Combines circuit training with sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. You will sweat!
This 45 minute workout “SHREDS” body fat by combining strength & conditioning exercises with cardiovascular training with minimal rest.
Will get your heart pounding and sweat pouring! Each class offers a different, but always fun challenge, combining a range of high intensity aerobic and body weight exercises.