FUNDAMENTAL FITNESS CONDITIONING

Hello! When I developed rheumatoid arthritis (RA) in 2019, I was put on various drugs to help with the inflammation and to the delay progression in the deformity of my joints. I worked full time but was wrought with pain and could hardly walk or get out of a chair. As someone who was always active in exercise and sports, I made my medicated self find a personal trainer. I went back to FFC in June 2020; and told Steve my story and I signed up. When I started I was in great pain and in a medicated haze and my first plank was 11 seconds - lol. My joints and muscles did not want to work to the point I thought about giving up but some how I prevailed but I believe it was because Steve is a good trainer and is understanding. He pushed gently and he worked with me. Today I can hold a plank for three minutes and I have muscle strength; I lost inches; and I also lost over 20 lbs. I also take one medication a week versus five when I started my personal training. Not a cure all, but cardio and strength training are under-rated medications for a lot of today's contemporary illnesses. Invest in yourself by prioritizing your health with Fundamental Fitness Conditioning personal training and group classes. Steve and Tina are great trainers!

After having my baby I was hesitant to get back into a gym environment. Finding FFC has been so great for my postpartum fitness journey because Steve has tailored the workouts for me specifically during personal training. Ironically, Steve trained me 10 years ago and now runs FFC, and walking into the gym he remembered me from all those years ago. I have felt nothing but comfortable at this gym as it’s a close knit community of people that go here and every person has been so welcoming. If you are looking for a knowledgeable trainer and a clean, friendly, workout environment I highly recommend FFC!

I completed the 28 day challenge and felt so great that I decided to join for the year! Steve and Tina are amazing trainers/coaches and work with you to meet your fitness goals. Classes are small which is nice and the people here are so kind and welcoming. I have never looked forward to going to the gym but now find myself excited to go there after work. I have lost weight, gained muscle, and overall have more energy and just overall feel better. I would recommend fundamental fitness conditioning to anyone!

I have been going to Steve for the last few weeks and he is great! He has helped me get in shape to pass physical testing for my career. He is great and knows his stuff! I would highly recommend him as a personal trainer! It is an investment but highly worth it!

If hard work and accountability are what you’re looking for then fundamental fitness conditioning is the right place for you. Steve incorporates various training methods to adapt to whatever sport you play. As well as the mental hardening that comes with the nature of competition. I highly recommend athletes to work with Steve if they are striving to take their game to the next level.

I have been a member for the last two years and every day I look forward to going to this gym. The exercise program is really fun and challenging and my quality of life is way better. I would be devastated if this place ever closed. Because I feel like I was lucky to find this gem.

Over the years I have joined gyms but get bored doing the same things and cannot afford a personal trainer. That is not the case anymore! I am starting my third year at Fundamental Fitness and have yet to be bored! There is a different workout for us every night and our own personal trainer at every class coaching and encouraging us...win win! Great friendship have been formed, weight has been lost and bodies are stronger!

The training here is amazing! The circuit-style sessions are either 30min or 45min, which is great for busy people. I would recommend FFC to anyone.