{"id":8145,"date":"2021-04-03T07:55:24","date_gmt":"2021-04-03T11:55:24","guid":{"rendered":"https:\/\/ffcathletes.ca\/?page_id=8145"},"modified":"2025-02-13T13:20:09","modified_gmt":"2025-02-13T18:20:09","slug":"fundamental-fitness-conditioning","status":"publish","type":"page","link":"https:\/\/ffcathletes.ca\/","title":{"rendered":"Fundamental Fitness Conditioning 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8145\" class=\"elementor elementor-8145\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92936f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92936f3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd54a80\" data-id=\"bd54a80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63cf6f elementor-widget elementor-widget-spacer\" data-id=\"c63cf6f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-addf4b3 elementor-widget elementor-widget-heading\" data-id=\"addf4b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FUNDAMENTAL FITNESS CONDITIONING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829afdd elementor-widget elementor-widget-text-editor\" data-id=\"829afdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>PERSONAL TRAINING SPECIALISTS<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721990f elementor-widget elementor-widget-spacer\" data-id=\"721990f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6a2b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccdee8c\" data-id=\"ccdee8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffde17 elementor-nav-menu--stretch elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-mobile elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5ffde17\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-double-line e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-5ffde17\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8167\"><a href=\"#signup\" class=\"elementor-item elementor-item-anchor\">SIGN UP<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8169\"><a href=\"#personaltraining\" class=\"elementor-item elementor-item-anchor\">PERSONAL TRAINING<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8170\"><a href=\"#classes\" class=\"elementor-item elementor-item-anchor\">UNLIMITED SMALL GROUP CLASSES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8875\"><a href=\"#youth\" class=\"elementor-item elementor-item-anchor\">YOUTH ATHLETIC DEVELOPMENT<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8873\"><a href=\"#trainers\" class=\"elementor-item elementor-item-anchor\">TRAINER BIO&#8217;S<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8874\"><a href=\"#reviews\" class=\"elementor-item elementor-item-anchor\">REVIEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5ffde17\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8167\"><a href=\"#signup\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">SIGN UP<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8169\"><a href=\"#personaltraining\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PERSONAL TRAINING<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8170\"><a href=\"#classes\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">UNLIMITED SMALL GROUP CLASSES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8875\"><a href=\"#youth\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">YOUTH ATHLETIC DEVELOPMENT<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8873\"><a href=\"#trainers\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">TRAINER BIO&#8217;S<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8874\"><a href=\"#reviews\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">REVIEWS<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ed2b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ed2b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2df5ad\" data-id=\"f2df5ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d329398 elementor-widget elementor-widget-spacer\" data-id=\"d329398\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da406f elementor-widget elementor-widget-heading\" data-id=\"8da406f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fundamental Fitness Conditioning <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb9204 elementor-widget elementor-widget-text-editor\" data-id=\"4eb9204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Are you looking for a Personal Trainer or Fitness Coach in Brantford? Locally owned and operated since 2013, Fundamental Fitness Conditioning is Brantford\u2019s top rated private facility for personal training. We offer one on one sessions, small group sessions, small group classes and a variety of fitness challenges with flexible training options. \n<br><br>\nOur friendly, supportive workout community provides a welcoming environment and your workouts are always monitored by a certified fitness professional. We offer a variety of custom Youth &amp; Adult training packages to meet or exceed your personal fitness goals. If you need a Personal Trainer or Fitness Coach \u2013 look no further, we are here to help you achieve your fitness goals!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3991e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3991e1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0409504\" data-id=\"0409504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb6ca1 elementor-widget elementor-widget-spacer\" data-id=\"bfb6ca1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e9cbf elementor-widget elementor-widget-menu-anchor\" data-id=\"85e9cbf\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"signup\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a16bb5 elementor-widget elementor-widget-text-editor\" data-id=\"3a16bb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre><strong>SIGN UP OR CONTACT US FOR MORE INFORMATION<\/strong><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be162cb elementor-widget elementor-widget-shortcode\" data-id=\"be162cb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><br><br>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-20\"><form id=\"wpforms-form-20\" class=\"wpforms-validate wpforms-form\" data-formid=\"20\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/pages\/8145\" data-token=\"3c06c74da08ca5c0e1a2237377f2b87b\" data-token-time=\"1739523100\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-20-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label 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required=\"required\"><option value=\"Morning\"  selected='selected'>Morning<\/option><option value=\"Afternoon\" >Afternoon<\/option><option value=\"Evening\" >Evening<\/option><\/select><\/div><div id=\"wpforms-20-field_8-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-20-field_8\">I&#039;m interested in <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-20-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" required=\"required\"><option value=\"Personal Training\"  selected='selected'>Personal Training<\/option><option value=\"Unlimited Small Group Classes\" >Unlimited Small Group Classes<\/option><option value=\"Special Needs\/Varying Abilities Training\" >Special Needs\/Varying Abilities Training<\/option><option value=\"Youth Athletic Development\" >Youth Athletic Development<\/option><option 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value=\"https:\/\/ffcathletes.ca\/wp-json\/wp\/v2\/pages\/8145\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-20\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec37f48 elementor-widget elementor-widget-spacer\" data-id=\"ec37f48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a517c25\" data-id=\"a517c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-decdc65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"decdc65\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b6d03e\" data-id=\"3b6d03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ef044 elementor-widget elementor-widget-spacer\" data-id=\"38ef044\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f440028 elementor-widget elementor-widget-menu-anchor\" data-id=\"f440028\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"personaltraining\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990ffe1 elementor-widget elementor-widget-text-editor\" data-id=\"990ffe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Personal Training<br \/><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69420fe elementor-widget elementor-widget-text-editor\" data-id=\"69420fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\nGet your fitness routine back on track with the assistance of a certified personal trainer! We have many training packages to choose from to generate the results you want to achieve. Contact us now for package pricing.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9874eac elementor-widget elementor-widget-text-editor\" data-id=\"9874eac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>PACKAGES INCLUDE:\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97242c8 elementor-widget elementor-widget-text-editor\" data-id=\"97242c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u2022 100% Custom Personal Training Program<br>\n\u2022 30 or 45 Minute Sessions<br>\n\u2022 Flexible Training Schedule<br>\n\u2022 Before &amp; After Body Fat Analysis<br>\n\u2022 Dietitian Approved Nutrition Plan with Delicious Recipes<br>\n(Traditional or Plant Based Meal Plans Available)<br>\n\u2022 Unlimited Access To Our Scheduled Classes For Additional Workouts<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f8706 elementor-widget elementor-widget-text-editor\" data-id=\"97f8706\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>RESULTS:\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c898d69 elementor-widget elementor-widget-text-editor\" data-id=\"c898d69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u2022 Total Body Fat Loss \ud83d\udc57<br>\n\u2022 Increased Lean Muscle Mass \ud83d\udcaa<br>\n\u2022 Improved Cardiovascular Stamina \u2764\ufe0f<br>\n\u2022 Introducing Healthy Habits \ud83e\udd55<br>\n\u2022 Improved Flexibility &amp; Range of Motion \ud83e\uddd8\u200d\u2642\ufe0f<br>\n\u2022 Improved Sleep \ud83d\ude34<br>\n\u2022 Increased Bone Density \ud83e\udd5b<br>\n\u2022 Higher Energy Levels \ud83c\udf89<br>\n\u2022 Improved Posture \ud83d\udeb6\u200d\u2640\ufe0f<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee15c8a elementor-widget elementor-widget-spacer\" data-id=\"ee15c8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f5f30 elementor-widget elementor-widget-spacer\" data-id=\"83f5f30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebd9393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebd9393\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba6d6d\" data-id=\"5ba6d6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee064d elementor-widget elementor-widget-spacer\" data-id=\"8ee064d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2327a elementor-widget elementor-widget-menu-anchor\" data-id=\"2d2327a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"classes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6f108 elementor-widget elementor-widget-text-editor\" data-id=\"be6f108\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Unlimited Small Group Classes\n<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce696b elementor-widget elementor-widget-text-editor\" data-id=\"4ce696b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Our express classes, led by our professional fitness trainers, specialize in metabolic circuits that focus on improving fundamental muscle movements as well as increasing overall functional strength. These fat blasting circuits include Kettlebells, Dumbbells, Anaconda Ropes, Medicine Balls, Resistance Bands, Prowlers, TRX Training, Plyometric Training, Non-Motorized Cardio Training, along with many other non-traditional training methods. If you\u2019re looking to take your workouts to another level or try something different,  then our small group classes could be a perfect fit for you. Contact us now for a complimentary 1 week class pass. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8281c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8281c1b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b4e873\" data-id=\"9b4e873\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54037e6 elementor-widget elementor-widget-spacer\" data-id=\"54037e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f43f22 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"3f43f22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa583a elementor-widget elementor-widget-spacer\" data-id=\"efa583a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9995bbf elementor-widget elementor-widget-heading\" data-id=\"9995bbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575795e elementor-widget elementor-widget-shortcode\" data-id=\"575795e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='white' style='background:#fafafa; border:solid 1px #f0f0f0; border-radius:5px; padding:8px 8px 8px 8px;'>\n<div id='sample_slider' class='owl-carousel sa_owl_theme owl-pagination-true autohide-arrows' data-slider-id='sample_slider' style='visibility:hidden;'>\n<div id='sample_slider_slide01' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); '><h2>TABATA BURN<\/h2>\r\n<p>Combines circuit training with sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. You will sweat!<\/p><\/div>\n<div id='sample_slider_slide02' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); '><h2>SHRED45<\/h2>\r\n<p>This 45 minute\u00a0 workout \u201cSHREDS\u201d body fat by combining strength &amp; conditioning exercises with cardiovascular training with minimal rest.<\/p><\/div>\n<div id='sample_slider_slide03' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><h2>CARDIO BLAST<\/h2>\r\n<p>Will get your heart pounding and sweat pouring! Each class offers a different, but always fun challenge, combining a range of high intensity aerobic and body weight exercises.<\/p><\/div>\n<div id='sample_slider_slide04' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><h2>FFC XTREME<\/h2>\r\n<p>Are you ready? This fat blasting workout combines functional strength with a twist of plyometrics, speed and agility, endurance and core stability.<\/p><\/div>\n<div id='sample_slider_slide05' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><h2>WEEKEND WARRIOR\u00a0<\/h2>\r\n<p>Start the weekend strong! This 45 minute workout includes metabolic circuits that focus on improving fundamental muscle movements.<\/p>\r\n<p>&nbsp;<\/p><\/div>\n<\/div>\n<\/div>\n<script type='text\/javascript'>\n\tjQuery(document).ready(function() {\n\t\tjQuery('#sample_slider').owlCarousel({\n\t\t\titems : 1,\n\t\t\tsmartSpeed : 300,\n\t\t\tautoplay : true,\n\t\t\tautoplayTimeout : 10000,\n\t\t\tautoplayHoverPause : true,\n\t\t\tsmartSpeed : 300,\n\t\t\tfluidSpeed : 300,\n\t\t\tautoplaySpeed : 300,\n\t\t\tnavSpeed : 300,\n\t\t\tdotsSpeed : 300,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['Previous','Next'],\n\t\t\tdots : true,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : true,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#sample_slider').css('visibility', 'visible');\n\t\tsa_resize_sample_slider();\n\t\twindow.addEventListener('resize', sa_resize_sample_slider);\n\t\tfunction sa_resize_sample_slider() {\n\t\t\tvar 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{\n\t\t\t\twindow.dispatchEvent(new Event('resize'));\n\t\t\t} else {\n\t\t\t\tvar evt = window.document.createEvent('UIEvents');\n\t\t\t\tevt.initUIEvent('resize', true, false, window, 0);\n\t\t\t\twindow.dispatchEvent(evt);\n\t\t\t}\n\t\t});\n\t});\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba5cc1 elementor-widget elementor-widget-spacer\" data-id=\"5ba5cc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4210f71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4210f71\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb2aecd\" data-id=\"eb2aecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a8bac elementor-widget elementor-widget-text-editor\" data-id=\"96a8bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>Unlimited Class Membership Pricing:<\/strong><br>\n<br>\n1 Month &#8211; $140+hst<br>\n3 Months &#8211; $125+hst per month<br>\n6 Months &#8211; $115+hst per month<br>\n12 Months &#8211; $100+hst per month \n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9bac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f9bac3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aba433\" data-id=\"2aba433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61747ba elementor-widget elementor-widget-menu-anchor\" data-id=\"61747ba\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"schedule\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2769abd elementor-widget elementor-widget-spacer\" data-id=\"2769abd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4f309 elementor-widget elementor-widget-image\" data-id=\"5c4f309\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2024\/04\/Fundamental-Fitness-Conditioning-Class-Schedule-April-2023.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Fundamental Fitness Conditioning - Class Schedule April-2023\" data-elementor-lightbox-description=\"Fundamental Fitness Conditioning - Class Schedule April-2023\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk4NSwidXJsIjoiaHR0cHM6XC9cL2ZmY2F0aGxldGVzLmNhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNFwvRnVuZGFtZW50YWwtRml0bmVzcy1Db25kaXRpb25pbmctQ2xhc3MtU2NoZWR1bGUtQXByaWwtMjAyMy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"709\" src=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2024\/04\/Fundamental-Fitness-Conditioning-Class-Schedule-April-2023-768x709.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8985\" alt=\"Fundamental Fitness Conditioning - Class Schedule April-2023\" srcset=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2024\/04\/Fundamental-Fitness-Conditioning-Class-Schedule-April-2023-768x709.jpg 768w, https:\/\/ffcathletes.ca\/wp-content\/uploads\/2024\/04\/Fundamental-Fitness-Conditioning-Class-Schedule-April-2023-300x277.jpg 300w, https:\/\/ffcathletes.ca\/wp-content\/uploads\/2024\/04\/Fundamental-Fitness-Conditioning-Class-Schedule-April-2023.jpg 775w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72ff20 elementor-widget elementor-widget-spacer\" data-id=\"b72ff20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f473014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f473014\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1abd1df\" data-id=\"1abd1df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cea3a4 elementor-widget elementor-widget-menu-anchor\" data-id=\"1cea3a4\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"youth\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdba486 elementor-widget elementor-widget-spacer\" data-id=\"cdba486\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cceb1 elementor-widget elementor-widget-text-editor\" data-id=\"45cceb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Youth Athletic Development Program \n<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baab73e elementor-widget elementor-widget-text-editor\" data-id=\"baab73e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>What is the Y.A.D. Program?\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ad438 elementor-widget elementor-widget-text-editor\" data-id=\"59ad438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\nEffective athletic development is based upon the principle of the development of fundamental movement skills before specific sport skill. This 100% personalized one on one program is designed for athletes between the ages of 8-17 years old and consists of various metabolic circuits that focus on enhancing fundamental movement skills. Each training session is packed with drills and exercises for improving sports performance for the following athletes:\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dceb33 elementor-widget elementor-widget-text-editor\" data-id=\"1dceb33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div>\n\n\u2022 Baseball \u2022 Hockey \u2022 Basketball \u2022 Football \u2022 Soccer \u2022 Track &amp; Field\n\u2022 Volleyball \u2022 Golf \u2022 Mixed Martial Arts \u2022 Tennis \u2022 Gymnastics \u2022 Rugby \u2022 Lacrosse \u2022 Swimming \u2022 Curling\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f753c3e elementor-widget elementor-widget-spacer\" data-id=\"f753c3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dafd83d elementor-widget elementor-widget-text-editor\" data-id=\"dafd83d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>The Y.A.D. Program Will:\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4f21d elementor-widget elementor-widget-text-editor\" data-id=\"9a4f21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><div>\u2022 Improve Fundamental Movement Skills<br \/>\u2022 Increase Strength, Stamina, Mobility, Coordination and Reaction Time<br \/>\u2022 Promote Leadership, Confidence and Self-esteem<br \/>\u2022 Instil individuals with the motivation and focus needed to succeed<br \/>\u2022 Educate individuals on proper technique to maximize results<br \/>\u2022 Provide a safe and non-intimidating training environment<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e818333 elementor-widget elementor-widget-spacer\" data-id=\"e818333\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30d66d elementor-widget elementor-widget-text-editor\" data-id=\"b30d66d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Training Sessions Will Include:\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3beb7 elementor-widget elementor-widget-text-editor\" data-id=\"2c3beb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><div>\u2022 Agility &amp; Quickness Drills<br \/>\u2022 Power Development Drills<br \/>\u2022 Balance &amp; Coordination Drills<br \/>\u2022 Raw Speed Training<br \/>\u2022 Mobility Work (Fundamental Movements)<br \/>\u2022 Introduction to Weight Training<br \/>\u2022 Band Work and Core Work<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e670c6e elementor-widget elementor-widget-text-editor\" data-id=\"e670c6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cb921 elementor-widget elementor-widget-text-editor\" data-id=\"f7cb921\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Youth Training Packages:\n<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e42ef9 elementor-widget elementor-widget-text-editor\" data-id=\"9e42ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>Single Sessions<\/strong><br>\n45 minutes &#8211; $60+hst<br><br>\n\n\n<strong>1 Month Program &#8211; Learn To Train<\/strong><br>\n\n8 Total Sessions<br>\n2 &#8211; 45 minute sessions per week<br>\n$399+hst\n<br><br>\n\n<strong>3 Month Program &#8211; Train With A Purpose<\/strong>\n<br>\n24 Total Sessions<br>\n2 &#8211; 45 minute sessions per week<br>\n$1099+hst\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7e7ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e7ec5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352a2e2\" data-id=\"352a2e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-802b2cb elementor-widget elementor-widget-menu-anchor\" data-id=\"802b2cb\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"trainers\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ada28 elementor-widget elementor-widget-heading\" data-id=\"b6ada28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"> FFC Personal Trainer Bio\u2019s<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b46bf elementor-widget elementor-widget-spacer\" data-id=\"07b46bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b35fe69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b35fe69\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0abfd1\" data-id=\"e0abfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403062c elementor-widget elementor-widget-image\" data-id=\"403062c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"332\" height=\"219\" data-src=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Steve-Davidson-Owner-Fundamental-Fitness-Conditioning-Brantford.jpg\" class=\"attachment-large size-large wp-image-8634 lazyload\" alt=\"Steve Davidson - Owner - Fundamental Fitness Conditioning Brantford\" data-srcset=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Steve-Davidson-Owner-Fundamental-Fitness-Conditioning-Brantford.jpg 332w, https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Steve-Davidson-Owner-Fundamental-Fitness-Conditioning-Brantford-300x198.jpg 300w\" data-sizes=\"(max-width: 332px) 100vw, 332px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 332px; --smush-placeholder-aspect-ratio: 332\/219;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100b842 elementor-widget elementor-widget-text-editor\" data-id=\"100b842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<spa><strong>Steve Davidson &#8211; Owner<\/strong>\n<br><br>\nHi there! I am a certified personal training specialist who has been training children, youth and adults in Brantford for over 20 years. I opened FFC in 2013 to provide the community with a private, convenient &amp; more effective way to workout for all ages. The inclusive environment combined with my unique training style has generated many success stories over the years for everyday people, weekend warriors, all the way up to national &amp; professional athletes. Whether you\u2019re looking to shred a few pounds, gain strength &amp; stamina, reduce pain &amp; inflammation, improve mobility or enhance your athletic development, I can help you achieve your goals!\n<br><br>\n<strong>Qualifications:<\/strong>\n<br>\n\u2022 Personal Training Specialist\n<br>\n\u2022 Special Needs Fitness Specialist\n<br>\n\u2022 Youth Strength &amp; Conditioning Expert\n<br>\n\u2022 Children\u2019s Fitness Coach\n<br>\n\u2022 20+ Years Training Experience\n<br><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6761f40 elementor-widget elementor-widget-spacer\" data-id=\"6761f40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54eaea8\" data-id=\"54eaea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b296cf2 elementor-widget elementor-widget-image\" data-id=\"b296cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"332\" height=\"219\" data-src=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Tina-Mickle-Personal-Training-Specialist-Fundamental-Fitness-Conditioning-Brantford.jpg\" class=\"attachment-large size-large wp-image-8635 lazyload\" alt=\"Tina Mickle - Personal Training Specialist -Fundamental Fitness Conditioning Brantford\" data-srcset=\"https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Tina-Mickle-Personal-Training-Specialist-Fundamental-Fitness-Conditioning-Brantford.jpg 332w, https:\/\/ffcathletes.ca\/wp-content\/uploads\/2022\/05\/Tina-Mickle-Personal-Training-Specialist-Fundamental-Fitness-Conditioning-Brantford-300x198.jpg 300w\" data-sizes=\"(max-width: 332px) 100vw, 332px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 332px; --smush-placeholder-aspect-ratio: 332\/219;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16dcf74 elementor-widget elementor-widget-text-editor\" data-id=\"16dcf74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span><strong>Tina Mickle &#8211; Personal Training Specialist<\/strong>\n<br><br>\nHi my name is Tina. I have been a certified personal trainer in Brantford for 13 years helping my clients reach their health &amp; wellness goals. Over the past 5 years I have specialized in working with seniors on balance, endurance, strength and flexibility. Also, over the past 11 years I have been instructing small group fitness classes so come join me. My experience and knowledge makes me the perfect fit to help you succeed with your current fitness goals!\n<br><br>\n<strong>Qualifications:<\/strong>\n<br>\n\u2022 Personal Training Specialist\n<br>\n\u2022 Seniors Fitness Expert\n<br>\n\u2022 Fitness Instructor Specialist\n<br>\n\u2022 STRONG Nation\n<br>\n\u2022 POUND\n<br>\n\u2022 Barre Above Pilates focus\n<br>\n\u2022 TABATA Bootcamp GX\n<br>\n\u2022 Infinity Bootcamp\n<br><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3ef25 elementor-widget elementor-widget-menu-anchor\" data-id=\"fb3ef25\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"reviews\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1691d1a elementor-widget elementor-widget-text-editor\" data-id=\"1691d1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Personal Trainer<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75d25f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d25f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cccd95\" data-id=\"5cccd95\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be441c4 elementor-widget elementor-widget-spacer\" data-id=\"be441c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ece77 elementor-widget elementor-widget-heading\" data-id=\"64ece77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">OUR REVIEWS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48b761 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"f48b761\" data-element_type=\"widget\" data-settings=\"{&quot;speed&quot;:3000,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI\u2019m a long time client of Steve at FFC and I\u2019m not going anywhere! Steve is patient and experienced. I love the one-on one personalized training program-tailored to my goals and he\u2019s exceptionally skilled and working around my previous soccer injuries. The gym facilities are clean, and fully equipped for a wide variety of work outs. Highly recommend!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rose S.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tWe love working out here, great atmosphere, worked with us and our son for football training.\nWe wouldn't dream of going anywhere else and highly recommend Fundamental Fitness Conditioning\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rob D. <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tHello! When I developed rheumatoid arthritis (RA) in 2019, I was put on various drugs to help with the inflammation and to the delay progression in the deformity of my joints. I worked full time but was wrought with pain and could hardly walk or get out of a chair. As someone who was always active in exercise and sports, I made my medicated self find a personal trainer. I went back to FFC in June 2020; and told Steve my story and I signed up. When I started I was in great pain and in a medicated haze and my first plank was 11 seconds - lol. My joints and muscles did not want to work to the point I thought about giving up but some how I prevailed but I believe it was because Steve is a good trainer and is understanding. He pushed gently and he worked with me. Today I can hold a plank for three minutes and I have muscle strength; I lost inches; and I also lost over 20 lbs. I also take one medication a week versus five when I started my personal training. Not a cure all, but cardio and strength training are under-rated medications for a lot of today's contemporary illnesses. Invest in yourself by prioritizing your health with Fundamental Fitness Conditioning personal training and group classes. Steve and Tina are great trainers!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Barb G.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAfter having my baby I was hesitant to get back into a gym environment. Finding FFC has been so great for my postpartum fitness journey because Steve has tailored the workouts for me specifically during personal training. Ironically, Steve trained me 10 years ago and now runs FFC, and walking into the gym he remembered me from all those years ago. I have felt nothing but comfortable at this gym as it\u2019s a close knit community of people that go here and every person has been so welcoming. If you are looking for a knowledgeable trainer and a clean, friendly, workout environment I highly recommend FFC!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ashley F.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI completed the 28 day challenge and felt so great that I decided to join for the year! Steve and Tina are amazing trainers\/coaches and work with you to meet your fitness goals. Classes are small which is nice and the people here are so kind and welcoming. I have never looked forward to going to the gym but now find myself excited to go there after work. I have lost weight, gained muscle, and overall have more energy and just overall feel better. I would recommend fundamental fitness conditioning to anyone!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Lisa C. <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been going to Steve for the last few weeks and he is great! He has helped me get in shape to pass physical testing for my career. He is great and knows his stuff! I would highly recommend him as a personal trainer! It is an investment but highly worth it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Shayna P.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIf hard work and accountability are what you\u2019re looking for then fundamental fitness conditioning is the right place for you. Steve incorporates various training methods to adapt to whatever sport you play. As well as the mental hardening that comes with the nature of competition. I highly recommend athletes to work with Steve if they are striving to take their game to the next level.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sam M.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been a member for the last two years and every day I look forward to going to this gym. The exercise program is really fun and challenging and my quality of life is way better. I would be devastated if this place ever closed. Because I feel like I was lucky to find this gem.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anastasia N.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tOver the years I have joined gyms but get bored doing the same things and cannot afford a personal trainer. That is not the case anymore! I am starting my third year at Fundamental Fitness and have yet to be bored! There is a different workout for us every night and our own personal trainer at every class coaching and encouraging us...win win! Great friendship have been formed, weight has been lost and bodies are stronger!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jarilyn R. <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe training here is amazing! The circuit-style sessions are either 30min or 45min, which is great for busy people. I would recommend FFC to anyone.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Colleen H. <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI've been working out with Steve for 8 months and he's fantastic! He tailors my workouts to my individual needs - it's obvious that he's extremely knowledgeable. I have seen my strength and energy levels significantly increase which was my intent for joining. The gym is clean and private. Recommend!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Emily D. <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre><strong><a href=\"https:\/\/goo.gl\/maps\/NPtL4GiJnHLQ2F5N6\" target=\"_blank\" rel=\"noopener\">GET DIRECTIONS<\/a> <\/strong><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb2b7f elementor-widget elementor-widget-html\" data-id=\"3bb2b7f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe data-src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d2911.2220357619663!2d-80.26064281933637!3d43.14186656344657!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x175039d544e7b7e1!2sFundamental%20Fitness%20Conditioning!5e0!3m2!1sen!2sca!4v1619379132330!5m2!1sen!2sca\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" 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Locally owned and operated since 2013, Fundamental Fitness Conditioning is Brantford\u2019s top rated private facility for personal training. We offer one on one sessions, small group sessions, small group classes and a variety of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":87,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8145","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"ffcathletes.ca","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"fundamental-fitness-conditioning","permalinkFormat":"https:\/\/ffcathletes.ca\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ffcathletes.ca\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"FUNDAMENTAL FITNESS CONDITIONING | PERSONAL TRAINING FACILITY","description":"Fundamental Fitness specializes in Personal Training and Small Group Classes that are ideal for busy people. 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